Services
"The good life is a process, not a state of being. It is a direction, not a destination."
CARL ROGERS
How Our Counselling Sessions Work
At Cammeray Counselling, I offer a free introductory 15 minute consultation call where you can ask me any questions you may have, and we can determine if I am the right 'fit' as your counsellor. If you decide to go ahead, we will have our initial session where we do an assessment of your situation and together determine the best way forward for you to achieve your counselling goals. For a brief description of the counselling techniques I employ in sessions, please see below.
To book an appointment, contact me at 0413829141.
COGNITIVE BEHAVIOURAL THERAPY (CBT)
What Is CBT?
Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps you manage problems by changing unhelpful thought patterns.
How It Helps:
- Breaks cycles: Connects your thoughts, feelings, and actions to stop negative loops.
- Focuses on now: Tackles current challenges rather than dwelling on the past.
- Builds skills: Gives you actionable tools to improve your mood daily.
SOLUTION-FOCUSED BRIEF THERAPY (SFBT)
What Is SFBT?
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-directed approach that builds on your strengths rather than dwelling on problems.
How It Helps:
- Looks forward: Focuses on future goals, resources, and solutions instead of past deficits.
- Builds on success: Identifies what's already working and amplifies your existing competencies.
- Creates change: Uses positive psychology to motivate and sustain lasting behavioural change.
NARRATIVE THERAPY
What Is Narrative Therapy?
Narrative Therapy is a collaborative approach that empowers you to reshape the stories you tell about your life.
How It Helps:
- Explores your story: Examines how problems have shaped your life narrative.
- Reshapes distress: Helps you rewrite stories overwhelmed by challenges.
- Creates new paths: Encourages building a preferred, empowering story.
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